Goal setting

Goal setting

Jeff Mitchell – Community Sport Advisor – Sport Auckland

The following is a pre-reading for a workshop I deliver on goal setting.

Goal setting is an effective tool to use in various areas of your life. You will often find that successful people are goal-driven. This is true whether they are in sport, business, music, the arts or any number of other areas. For this article we will focus on how goal setting applies to athletic performance. We will look at what goal setting is, how it helps athletes, the types of goals that you can set and how to do it effectively. Continue reading